早餐其实对全部人来说都很重要！可是很多的现代上班族都会忽视了这一点！
在这里，本小姐也大约说述一下，早餐对人体的重要性呢！
很多人都低估了早餐的价值。大多数的上班族都可能早餐只喝一杯果汁或是咖啡然后什么都不吃呢！
早餐是极度对我们人类超级重要的呢！如果不按时吃早餐，对身体会产生很多危害！
俗语说：早餐要吃的好，午餐要吃的饱，晚餐要吃的少。每天吃一顿营养丰富早餐对身体健康非常重要。
人体所需要的能量主要来源于糖。人早晨起床后，已大约十个小时没有进食，胃处于空虚状态。如果不进食的话，体内就没有足够的血糖消耗，人就会感觉疲倦，反应迟钝，注意力不能集中！所以不吃早餐，容易引起能量和营养素的不足，降低上午工作和学习的效率！
合理的早餐食品应该是富含水分和营养！牛奶是符合这个条件呢！
牛奶含有丰富的矿物质，钙、磷、铁、锌、铜、锰、钼的含量都很多。另外，牛奶也是人体钙的最佳来源，而且钙磷比例非常适当，利于钙的吸收。
牛奶是營養成分齊全，容易消化吸收的一種較好的天然食物。如今，喜歡喝牛奶的人日益增多，牛奶幾乎成了人們生活中的最佳營養食品。不過，如果飲用不當，便容易導致營養成分流失，造成不必要的損失和浪費。喝牛奶也要講究得當。
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早餐不应该天天一个样，也无需墨守成规。现在本小姐就分享一下日常早餐吃的食物呢！
Day 1
2 x 荷包蛋，番茄，2 x 香肠，香葱菇，2 x 麵包,加上一盒Pure Farm Full Cream Milk
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奶酪麵包,加上一盒Pure Farm Full Cream Milk
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巧克力蛋糕麵包,加上一盒Pure Farm Full Cream Milk
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香腸麵包,加上一盒Pure Farm Full Cream Milk
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三色三明治,加上一盒Pure Farm Full Cream Milk
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龍蝦沙拉,加上一盒Pure Farm Full Cream Milk
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2 x 半生熟蛋, 2 x 蒸麵包,加上一盒Pure Farm Full Cream Milk
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随着生活节奏的加快，很多人开始忙的连早餐都顾不上吃呢！事实上，我们大家都知道早餐的重要性，长期不吃早餐危害很大，所以说再忙再累都要记得吃早餐！
店名：Dutch Lady Malaysia - Facebook
Website: Dutch Lady
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地址：B-2-8, Jalan Dato Seri Ahmad Said, 30450 Ipoh, Perak, Malaysia
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23 comments:
What simply breakfast you had over the week. I need a larger portion of food or I would feel hungry by 10am.
yeah important eat breakfast.
now I am hungry not yet lunch.
The breakfasts prepared certainly looks very wholesome and pairing it up with Dutch Lady, the challenge was done very well too. Thumbs up!
早餐搭配牛奶真的是很棒的選擇! 牛奶可以補充鈣質 可我個人並不太喜歡喝牛奶><
Your breakfast looks so yummy :) Good for you for drinking milk every day and improving your health!
Thanks for reminding me to have breakfast daily. I love Dutch Lady milk.
breakfast is very important. i usually have them with dutch lady milk
healthy breakfast. it is important to start our day with nutrition food
Wow~ Your breakfast meals look so healthy and yummy!
Guess I should follow your style in order to be healthy.
Healthy breakfast is the key to the healthy lifestyle. Dutch Lady is a good brand too.
good challenge... keep up the healthy lifestyle!!
Breakfast is very important for us!! With Dutch Lady Milk its even more healthy and yummy =D
Love your breakfast choices.. so healthy... I trust Dutch Lady more then anything since I have drank the milk since I was a baby
Yes! drink more milk its good for our bones and well being.
always important to have breakfast everyday.. plus take with milk, even better!
yes breakfast is important! i will skip every meal except breakfast :p
I love my Dutch Lady anytime, anywhere - your menu looks very healthy!
Lovely breakfast with dutch lady... Nice pairing with the milk!
Dutch lady always my favourite and i love both low fat and full cream.
I've been taking milk during breakfast ever since this campaign started, can really see the result in my health :)
even a simple breakfast is better than none. we should eat it daily to get a good metabolism too.
I am afan of dutch lady since young. Now my son is drinking dutch lady milk too
Am supporter for Dutch Lady milk since young, love esp strawberry milk 😋🍓 Thanks for sharing your breakfast ideas, gonna replicate some for myself ;) cheers, SiennyLovesDrawing
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